There are a lot more considerations that go into a professional bike shoe fit than you might realize. While we always recommend getting your bike…
Category: Sport
Knowing your Maximum Heart Rate allows you to set more accurate custom heart rate training zones for the highest level of effectiveness and enjoyment. In…
Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight, to individuals trying to improve their cardiovascular fitness, to the highly conditioned athlete…
Understanding Your Maximum Heart Rate If you’ve spent any time exercising, you probably know all about working in your target heart rate zone to burn the most…
Relax, you’re gonna be fine We all approach cycling differently. Some us kit up, clip in, and head out in search of glory. Others of…
http://www.manostaxx.com Not long ago, while riding down Archway Road in north London, I confronted a truck driver who pulled out without warning. The road is…
http://www.manostaxx.com New research refutes the theory that pressure from saddles can cause erectile dysfunction, and says cycling could actually improve performance in older men. Few…
http://www.manostaxx.com Running long distances can be hard on the body, but as one ultramarathoner found out, it can also take a toll on an individual’s…
http://www.manostaxx.com Ride faster, feel better, and see performance gains this season by training with power Is power a word that you’ve heard tossed around amongst…
O Benfica venceu, este domingo, o Real por 3-0 por três golos, em partida da 7.ª jornada do Campeonato Nacional. Alexandre Penetra (9’), João Domingues (26’),…