The science of exercise

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Chemical educator and Compound Interest blogger Andy Brunning explores the chemicals at work when we work out.

References used to create this graphic:

Burton, Deborah Anne, Keith Stokes, and George M. Hall. “Physiological Effects of Exercise.”Contin. Educ. Anaesth. Crit. Care Pain (Dec. 2004). DOI: 10.1093/bjaceaccp/mkh050.

Lavelle, Judy. “Exploring the Molecular Basis of ‘Runner’s High.’ ”Chemical & Engineering News, Oct. 5, 2015.

Miller, Kevin C., Marcus S. Stone, Kellie C. Huxel, and Jeffrey E. Edwards. “Exercise-Associated Muscle Cramps: Causes, Treatment, and Prevention.”Sports Health (July 2010). DOI: 10.1177/1941738109357299.

Zoorob, Roger, Mari-Etta E. Parrish, Heather O’Hara, and Medhat Kalliny. “Sports Nutrition Needs: Before, during, and after Exercise.”Primary Care: Clin. Off. Pract. (June 2013). DOI: 10.1016/j.pop.2013.02.013.


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